Let me introduce myself

Hey I am Jan, I am a busy working mum.  I have worked in my full time job for 18 years now as well as training as a therapist and coach.  I have worked with many women over the years to help them change the relationship they have with themselves and the noise in their heads.  I help women to identify who they are and to find their own voice so they can use it they way they've always wanted to.

 

I do this by offering 1:1 sessions with me and a fabulous membership as well which offers masterclasses, group sessions and the option of a monthly 1:1 too.

 

 

 

Everything changed 

A few years ago I had to take some time off work because of a change in my mental health.  Anxiety really got a hold of me partly because I hadn't recognised how stressed I was becoming (ironic given my job!) I learnt new ways of looking after myself and just how important it was to do that.  

I learnt I had to slow down,  give myself time to do the things that made me feel better.  

I learnt the power of meditation, doing things mindfully and just focusing on me for a short time meant that I could be better at all the other things I do.

 

Ok, so I know you're here for a reason, right?  

Maybe, you're finding it hard to switch off the noise in your head when you sit down to relax or get into bed at night.  You're not getting through your to-do list and your focus has gone because you feel so overwhelmed. Or maybe you just can't relax no matter how much you try.  It's wearing you out and you're not sure what to do next but you know there is something out there that will work because this just can't be it, am I right?

 

Frequently asked question

Here are a few answers to our most common questions


How do I attend

What if I am late for the session

Do I have to have my camera on

Can I turn up in my PJ's?

Do I need any particular products or equipment

What if I am not able to attend the session 

How do I pay for the session?

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